We work with athletes typically ranging from 10 years old through college, adjusting all training to their developmental stage, experience level, and needs.

All of ProForm’s programming are fully online and remote-based, allowing athletes to train from anywhere while still receiving individualized guidance, video breakdowns, and consistent communication.

Each program includes:

Customized throwing and/or strength plans
Video analysis and feedback
Weekly adjustments based on performance and schedule
Direct communication for questions and coaching support
Education on recovery, workload, mechanics, and long-term development

Communication is ongoing. You can reach out anytime with questions, and there is a constant check-in to monitor progress, adjust workloads, and support development.

Yes. We offer throwing, strength, or a combined program, all tailored to the athlete’s goals, training age, and season.

While access to a gym is preferred, we can build a program using whatever equipment you have from home or your regular training environment. If you do have gym access, we’ll write a plan to make the most of it.

Note: Additional equipment may be recommended upon assessment of what is currently available to the athlete.

FAQs

What age groups do you work with?

Are your programs fully online or in-person?

What’s included in a monthly program?

How often do you communicate with athletes?

Do you offer strength training as well as throwing programs?

Do you need access to a gym to train with ProForm?