Programs

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    • 4-week throwing plan built around your game and practice schedule

    • Pre-throw dynamic warm-up

    • Movement correctives to improve efficiency and consistency

    • Custom drill work designed to enhance your individual mechanics

    • Post-throw arm care routine for recovery and long-term durability

    • Video breakdowns with detailed mechanical analysis

    • Game review to evaluate performance and identify areas of focus

    • 4-week lift program designed to improve power, strength, and speed

    • Conditioning program tailored to your position and on-field demands

    • Mobility routine to improve range of motion, prevent injury, and enhance performance

    • Movement correctives to address weaknesses and improve efficiency

    • Dynamic warm-up routine to prepare your body for every training session

    • All features of the Throwing Program

    • All features of the Strength & Conditioning Program

    • Fully integrated training plan that aligns throwing, lifting, conditioning, and recovery

    • One unified 4-week program designed to maximize development, durability, and performance

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