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Our most comprehensive program:
All features of the throwing program
All features of the strength & conditioning program
Fully integrated training plan that aligns throwing, lifting, conditioning, and recovery
One unified 4-week program designed to maximize development, durability, and performance
Our most comprehensive program:
All features of the throwing program
All features of the strength & conditioning program
Fully integrated training plan that aligns throwing, lifting, conditioning, and recovery
One unified 4-week program designed to maximize development, durability, and performance